"krek..krek"

when I wake up in the morning, I feel pain all over my body. very difficult to perform Subuh's prayer...I feel like "argh!!"..from the shoulder until the leg. I walk very slowly and very harder to getting down from my bed. My waist sound like "krek,krek"...hahahahaha...like old woman..hehehe..I want to sleep again. I want to get back my body healthy as usual....